Ian Bee v6000m/2:20r...10 row
14,518
Meters
1:03:06.8
Time
2:10.4
Pace
909
Calories
154
Heart Rate
| Rest Distance | 4,517 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 19,035 |
| Overall Time | 1:23:21.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 1109 |
| Drag Factor | 125 |
November 10, 2025 07:47:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:06.8 | 14,518 | 2:10.4 | 158 | 843 | 17 | 154 | |
| 27:18.1 | 6,000 | 2:16.5 | 138 | 773 | 15 | 147 | |
| r: 2:20 | 518 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 168 | |
| r: 2:12 | 491 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 173 | |
| r: 2:15 | 508 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 170 | |
| r: 2:13 | 499 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 170 | |
| r: 2:13 | 495 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 171 | |
| r: 2:15 | 506 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 171 | |
| r: 2:17 | 495 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 173 | |
| r: 2:15 | 502 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 171 | |
| r: 2:15 | 503 | ||||||
| 20:14.0 | 4,518 | 2:14.3 | 144 | 796 | 16 | 152 | |
| r4,517 |
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Workout Graph
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WP L3.1Mon
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