Ian Bee v3500m/2:17r...3 row
19,000
Meters
1:22:48.1
Time
2:10.7
Pace
1184
Calories
154
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 19,867 |
| Overall Time | 1:26:44.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 1444 |
| Drag Factor | 124 |
November 11, 2025 07:49:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:48.1 | 19,000 | 2:10.7 | 157 | 839 | 17 | 154 | |
| 15:53.2 | 3,500 | 2:16.1 | 139 | 777 | 15 | 147 | |
| r: 2:17 | 507 | ||||||
| 51:29.9 | 12,000 | 2:08.7 | 164 | 864 | 18 | 157 | |
| r: 0:33 | 121 | ||||||
| 15:25.0 | 3,500 | 2:12.1 | 152 | 822 | 16 | 156 | |
| r: 1:06 | 239 | ||||||
| r867 |
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Workout Graph
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WP L3.3Tues
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