Ian Bee v3500m/2:18r...5 row
14,000
Meters
58:56.8
Time
2:06.3
Pace
903
Calories
161
Heart Rate
| Rest Distance | 5,518 |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 19,518 |
| Overall Time | 1:24:00.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
November 12, 2025 07:46:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:56.8 | 14,000 | 2:06.3 | 174 | 897 | 20 | 161 | |
| 15:51.9 | 3,500 | 2:15.9 | 139 | 779 | 16 | 146 | |
| r: 2:18 | 514 | ||||||
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 24 | 173 | |
| r: 6:51 | 1,495 | ||||||
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 24 | 175 | |
| r: 6:44 | 1,507 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 174 | |
| r: 6:45 | 1,493 | ||||||
| 13:22.7 | 3,000 | 2:13.7 | 146 | 803 | 16 | 153 | |
| r: 2:26 | 509 | ||||||
| r5,518 |
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Workout Graph
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WP L3.2Wed
app.erg.zone