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Ian Bee v3:00/3:00r...17 row

10,451

Meters

43:00.0

Time

2:03.4

Pace

681

Calories

137

Heart Rate

Rest Distance9,259
Rest Time43:00.0
Overall Distance19,710
Overall Time1:26:00.0
Average Watts186
Calories Per Hour940
Stroke Rate19
Stroke Count845
Drag Factor125

November 13, 2025 07:50:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L3.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,451 2:03.4 186 940 19 137
3:00.0 664 2:15.5 141 783 16 133
r: 3:00 662
4:00.0 933 2:08.6 165 866 18 147
r: 1:00 224
3:00.0 729 2:03.4 186 940 20 156
r: 2:00 456
2:00.0 503 1:59.2 206 1009 22 163
r: 3:00 681
1:00.0 262 1:54.5 233 1102 24 161
r: 4:00 911
4:00.0 958 2:05.2 178 912 18 163
r: 1:00 227
3:00.0 733 2:02.7 189 950 20 166
r: 2:00 455
2:00.0 508 1:58.1 212 1031 22 170
r: 3:00 680
1:00.0 262 1:54.5 233 1102 24 164
r: 4:00 902
4:00.0 956 2:05.5 177 909 18 164
r: 1:00 227
3:00.0 729 2:03.4 186 940 19 167
r: 2:00 454
2:00.0 505 1:58.8 209 1018 22 169
r: 3:00 673
1:00.0 262 1:54.5 233 1102 24 164
r: 4:00 899
4:00.0 955 2:05.6 176 907 18 161
r: 1:00 225
3:00.0 731 2:03.1 188 945 19
r: 2:00 449
2:00.0 504 1:59.0 207 1013 22
r: 3:00 675
1:00.0 258 1:56.2 223 1066 24
r: 4:00 459
r9,259

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Workout Graph

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