Ian Bee 30:11 row
6,331
Meters
30:11.3
Time
2:23.0
Pace
366
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 14 |
| Stroke Count | 457 |
| Drag Factor | 122 |
November 14, 2025 06:17:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,331 | 2:23.0 | 120 | 711 | 14 | 131 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 15 | 127 |
| 20:00.0 | 2,107 | 2:22.3 | 121 | 717 | 15 | 131 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 717 | 15 | 136 |
| 30:11.3 | 26 | 3:37.3 | 34 | 417 | 6 | 133 |
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Workout Graph
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Slow Steady State
app.erg.zone