Ian Bee v7:00/2:00r...4 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
344
Calories
171
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,403 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 14, 2025 06:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 26 | 171 | |
| 7:00.0 | 1,760 | 1:59.3 | 206 | 1009 | 27 | 164 | |
| r: 2:00 | 442 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 2:00 | 440 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 173 | |
| r: 2:00 | 450 | ||||||
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 25 | 178 | |
| r1,332 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g