Ian Bee v600m/0:07r...1 row
600
Meters
2:36.5
Time
2:10.4
Pace
37
Calories
161
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 619 |
| Overall Time | 2:43.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 122 |
November 14, 2025 06:54:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 23 | 161 | |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 23 | 161 | |
| r: 0:07 | 19 | ||||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone