Ian Bee v3500m/2:19r...3 row
16,014
Meters
1:10:25.4
Time
2:11.9
Pace
994
Calories
154
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 16,642 |
| Overall Time | 1:13:16.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 1151 |
| Drag Factor | 126 |
November 15, 2025 11:10:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:25.4 | 16,014 | 2:11.9 | 152 | 824 | 16 | 154 | |
| 15:54.7 | 3,500 | 2:16.3 | 138 | 774 | 15 | 144 | |
| r: 2:19 | 514 | ||||||
| 52:04.2 | 12,000 | 2:10.1 | 159 | 846 | 17 | 158 | |
| r: 0:32 | 114 | ||||||
| 2:26.4 | 514 | 2:22.4 | 121 | 717 | 16 | 154 | |
| r628 |
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Workout Graph
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WP L3.3Sat
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