Ian Bee v600m/0:07r...1 row
600
Meters
2:40.0
Time
2:13.3
Pace
36
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 616 |
| Overall Time | 2:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 124 |
November 16, 2025 10:14:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 21 | 119 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 21 | 119 | |
| r: 0:07 | 16 | ||||||
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone