Ian Bee v7:00/2:00r...4 row
5,220
Meters
20:00.0
Time
1:54.9
Pace
369
Calories
160
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 126 |
November 16, 2025 10:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,220 | 1:54.9 | 230 | 1093 | 26 | 160 | |
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 27 | 122 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | 175 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 178 | |
| r: 2:00 | 278 | ||||||
| 7:00.0 | 1,819 | 1:55.4 | 227 | 1082 | 25 | 184 | |
| r935 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g