Ian Bee v6000m/2:20r...6 row
13,522
Meters
58:05.9
Time
2:08.8
Pace
861
Calories
150
Heart Rate
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 18,036 |
| Overall Time | 1:18:10.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
November 17, 2025 07:03:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:05.9 | 13,522 | 2:08.8 | 163 | 862 | 17 | 150 | |
| 26:59.0 | 6,000 | 2:14.9 | 143 | 790 | 15 | 143 | |
| r: 2:20 | 519 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 169 | |
| r: 4:28 | 1,009 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | 170 | |
| r: 4:22 | 984 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 170 | |
| r: 4:26 | 997 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r: 4:28 | 1,005 | ||||||
| 15:42.3 | 3,522 | 2:13.7 | 146 | 803 | 16 | 144 | |
| r4,514 |
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Workout Graph
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WP L1.1Mon
app.erg.zone