Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:36.5
Time
2:18.2
Pace
58
Calories
120
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:45.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 127 |
November 17, 2025 19:13:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 120 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 120 | |
| r: 0:09 | 15 | ||||||
| r15 |
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Workout Graph
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Recovery
app.erg.zone