Ian Bee v3500m/2:43r...3 row
19,000
Meters
1:22:32.2
Time
2:10.3
Pace
1191
Calories
27
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 19,814 |
| Overall Time | 1:26:42.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 1381 |
| Drag Factor | 129 |
November 18, 2025 07:51:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:32.2 | 19,000 | 2:10.3 | 158 | 844 | 16 | 27 | |
| 15:45.6 | 3,500 | 2:15.0 | 142 | 788 | 15 | 144 | |
| r: 2:43 | 506 | ||||||
| 51:19.6 | 12,000 | 2:08.3 | 166 | 870 | 17 | ||
| r: 1:04 | 237 | ||||||
| 15:26.9 | 3,500 | 2:12.4 | 151 | 818 | 16 | ||
| r: 0:23 | 71 | ||||||
| r814 |
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Workout Graph
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WP L1.3Tues
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