Ian Bee v600m/0:07r...1 row
600
Meters
2:42.1
Time
2:15.0
Pace
36
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 616 |
| Overall Time | 2:49.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 123 |
November 18, 2025 18:14:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 20 | 147 | |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 20 | 147 | |
| r: 0:07 | 16 | ||||||
| r16 |
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