Ian Bee v3500m/2:17r...6 row
14,500
Meters
1:00:27.0
Time
2:05.0
Pace
945
Calories
160
Heart Rate
| Rest Distance | 5,466 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 19,966 |
| Overall Time | 1:25:17.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
November 19, 2025 07:52:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.0 | 14,500 | 2:05.0 | 179 | 915 | 19 | 160 | |
| 15:46.9 | 3,500 | 2:15.2 | 141 | 786 | 15 | 144 | |
| r: 2:17 | 511 | ||||||
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 170 | |
| r: 6:46 | 1,500 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 23 | 172 | |
| r: 6:47 | 1,503 | ||||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 24 | 173 | |
| r: 6:48 | 1,507 | ||||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 23 | 171 | |
| r: 2:04 | 430 | ||||||
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 16 | 153 | |
| r: 0:08 | 15 | ||||||
| r5,466 |
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Workout Graph
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WP L1.2Wed
app.erg.zone