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Ian Bee v3:00/3:00r...18 row

11,161

Meters

46:00.0

Time

2:03.6

Pace

728

Calories

157

Heart Rate

Rest Distance9,677
Rest Time46:00.0
Overall Distance20,838
Overall Time1:32:00.0
Average Watts185
Calories Per Hour937
Stroke Rate19
Stroke Count895
Drag Factor127

November 20, 2025 07:49:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L1.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 11,161 2:03.6 185 937 19 157
3:00.0 664 2:15.5 141 783 16 135
r: 3:00 664
4:00.0 941 2:07.5 169 880 18 150
r: 1:00 224
3:00.0 730 2:03.2 187 942 20 156
r: 2:00 457
2:00.0 502 1:59.5 205 1005 22 161
r: 3:00 679
1:00.0 261 1:54.9 230 1093 24 159
r: 4:00 902
4:00.0 954 2:05.7 176 905 18 158
r: 1:00 225
3:00.0 737 2:02.1 192 961 20 165
r: 2:00 456
2:00.0 505 1:58.8 209 1018 22 167
r: 3:00 675
1:00.0 263 1:54.0 236 1111 24 163
r: 4:00 902
4:00.0 962 2:04.7 180 920 19 159
r: 1:00 225
3:00.0 736 2:02.2 191 958 20 165
r: 2:00 454
2:00.0 504 1:59.0 207 1013 22 165
r: 3:00 676
1:00.0 261 1:54.9 230 1093 24 164
r: 4:00 889
4:00.0 960 2:05.0 179 916 18 160
r: 1:00 223
3:00.0 736 2:02.2 191 958 20 163
r: 2:00 448
2:00.0 503 1:59.2 206 1009 22 166
r: 3:00 672
1:00.0 261 1:54.9 230 1093 23 162
r: 4:00 895
3:00.0 681 2:12.1 152 821 16 147
r: 3:00 11
r9,677

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Workout Graph

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