Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:32.2
Time
2:16.1
Pace
59
Calories
123
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:40.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 126 |
November 20, 2025 18:49:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 123 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 123 | |
| r: 0:08 | 16 | ||||||
| r16 |
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Workout Graph
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Recovery
app.erg.zone