Ian Bee v3500m/2:20r...2 row
15,500
Meters
1:08:42.2
Time
2:12.9
Pace
954
Calories
151
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 16,254 |
| Overall Time | 1:12:13.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 1119 |
| Drag Factor | 126 |
November 22, 2025 10:58:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:42.2 | 15,500 | 2:12.9 | 149 | 812 | 16 | 151 | |
| 16:05.7 | 3,500 | 2:17.9 | 133 | 758 | 15 | 142 | |
| r: 2:20 | 518 | ||||||
| 52:36.5 | 12,000 | 2:11.5 | 154 | 829 | 17 | 155 | |
| r: 1:11 | 236 | ||||||
| r754 |
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Workout Graph
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WP L1.3Sat
app.erg.zone