Ian Bee v6000m/2:20r...9 row
13,604
Meters
58:30.7
Time
2:09.0
Pace
860
Calories
150
Heart Rate
| Rest Distance | 4,512 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 18,116 |
| Overall Time | 1:18:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
November 24, 2025 07:05:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.7 | 13,604 | 2:09.0 | 163 | 860 | 18 | 150 | |
| 26:55.7 | 6,000 | 2:14.6 | 143 | 793 | 16 | 141 | |
| r: 2:20 | 512 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 158 | |
| r: 1:10 | 264 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 165 | |
| r: 2:08 | 483 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 24 | 169 | |
| r: 3:21 | 760 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 169 | |
| r: 4:23 | 992 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | 169 | |
| r: 3:19 | 756 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 168 | |
| r: 2:11 | 498 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 24 | 161 | |
| r: 1:06 | 247 | ||||||
| 15:57.5 | 3,605 | 2:12.8 | 149 | 814 | 16 | 151 | |
| r4,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L2.1Mon
app.erg.zone