Ian Bee v1000m/0:06r...2 row
2,000
Meters
9:02.7
Time
2:15.6
Pace
118
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 2,037 |
| Overall Time | 9:16.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 122 |
November 24, 2025 19:13:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 22 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:06 | 18 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:08 | 19 | |||||
| r37 |
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Workout Graph
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Recovery
app.erg.zone