Ian Bee v2000m/2:21r...4 row
16,000
Meters
1:09:30.8
Time
2:10.3
Pace
1000
Calories
154
Heart Rate
| Rest Distance | 3,522 |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 19,522 |
| Overall Time | 1:25:27.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
November 25, 2025 07:47:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:30.8 | 16,000 | 2:10.3 | 158 | 844 | 17 | 154 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 16 | 141 | |
| r: 2:21 | 521 | ||||||
| 25:49.0 | 6,000 | 2:09.0 | 163 | 860 | 18 | 160 | |
| r: 8:59 | 1,997 | ||||||
| 25:48.0 | 6,000 | 2:09.0 | 163 | 861 | 18 | 154 | |
| r: 2:14 | 493 | ||||||
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 15 | 150 | |
| r: 2:23 | 511 | ||||||
| r3,522 |
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Workout Graph
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WP L2.3Tues
app.erg.zone