Ian Bee v3500m/2:26r...6 row
13,512
Meters
56:15.0
Time
2:04.8
Pace
881
Calories
161
Heart Rate
| Rest Distance | 5,538 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 19,050 |
| Overall Time | 1:20:54.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
November 26, 2025 07:06:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:15.0 | 13,512 | 2:04.8 | 180 | 918 | 20 | 161 | |
| 15:39.7 | 3,500 | 2:14.2 | 145 | 797 | 15 | 145 | |
| r: 2:26 | 531 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 24 | 168 | |
| r: 6:35 | 1,487 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 24 | 172 | |
| r: 6:38 | 1,496 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 24 | 172 | |
| r: 6:40 | 1,503 | ||||||
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 24 | 171 | |
| r: 2:20 | 521 | ||||||
| 8:52.2 | 2,012 | 2:12.2 | 151 | 820 | 16 | 155 | |
| r5,538 |
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Workout Graph
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WP L2.2Wed
app.erg.zone