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Ian Bee v3:00/3:00r...18 row

10,480

Meters

43:00.0

Time

2:03.0

Pace

686

Calories

164

Heart Rate

Rest Distance9,656
Rest Time46:00.0
Overall Distance20,136
Overall Time1:29:00.0
Average Watts188
Calories Per Hour945
Stroke Rate19
Stroke Count848
Drag Factor125

November 27, 2025 07:51:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,480 2:03.0 188 945 19 164
3:00.0 668 2:14.7 143 792 16 135
r: 3:00 669
4:00.0 940 2:07.6 168 878 18 153
r: 1:00 225
3:00.0 738 2:01.9 193 964 20 163
r: 2:00 456
2:00.0 507 1:58.3 211 1026 22 168
r: 3:00 683
1:00.0 265 1:53.2 241 1130 24 165
r: 4:00 904
4:00.0 956 2:05.5 177 909 18 164
r: 1:00 225
3:00.0 735 2:02.4 191 956 20 169
r: 2:00 455
2:00.0 505 1:58.8 209 1018 22 171
r: 3:00 675
1:00.0 255 1:57.6 215 1039 23 168
r: 4:00 893
4:00.0 960 2:05.0 179 916 18 168
r: 1:00 226
3:00.0 734 2:02.6 190 953 20 172
r: 2:00 447
2:00.0 505 1:58.8 209 1018 22 175
r: 3:00 670
1:00.0 260 1:55.3 228 1084 24 166
r: 4:00 895
4:00.0 954 2:05.7 176 905 18 168
r: 1:00 223
3:00.0 734 2:02.6 190 953 20 173
r: 2:00 446
2:00.0 504 1:59.0 207 1013 22 174
r: 3:00 665
1:00.0 259 1:55.8 225 1075 24 168
r: 4:00 899
156
r9,656

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