Ian Bee v3500m/2:20r...3 row
18,021
Meters
1:18:49.6
Time
2:11.2
Pace
1121
Calories
156
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 18,667 |
| Overall Time | 1:21:45.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 1338 |
| Drag Factor | 123 |
December 02, 2025 07:50:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:49.6 | 18,021 | 2:11.2 | 155 | 833 | 16 | 156 | |
| 15:48.3 | 3,500 | 2:15.4 | 141 | 784 | 15 | 144 | |
| r: 2:20 | 515 | ||||||
| 51:35.8 | 12,000 | 2:08.9 | 163 | 861 | 18 | 161 | |
| r: 0:36 | 131 | ||||||
| 11:25.5 | 2,521 | 2:15.9 | 139 | 779 | 15 | 153 | |
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L3.3Tues
app.erg.zone