Ian Bee v3500m/2:20r...5 row
14,000
Meters
58:44.5
Time
2:05.8
Pace
907
Calories
163
Heart Rate
| Rest Distance | 5,061 |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 19,061 |
| Overall Time | 1:21:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 126 |
December 03, 2025 07:51:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:44.5 | 14,000 | 2:05.8 | 175 | 903 | 19 | 163 | |
| 15:44.6 | 3,500 | 2:14.9 | 142 | 790 | 15 | 146 | |
| r: 2:20 | 515 | ||||||
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 24 | 176 | |
| r: 6:42 | 1,499 | ||||||
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 24 | 177 | |
| r: 6:50 | 1,503 | ||||||
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 24 | 176 | |
| r: 6:43 | 1,494 | ||||||
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 16 | 157 | |
| r: 0:16 | 50 | ||||||
| r5,061 |
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Workout Graph
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WP L3.2Wed
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