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Ian Bee v3:00/3:00r...18 row

10,478

Meters

43:00.0

Time

2:03.1

Pace

685

Calories

168

Heart Rate

Rest Distance9,616
Rest Time46:00.0
Overall Distance20,094
Overall Time1:29:00.0
Average Watts188
Calories Per Hour945
Stroke Rate19
Stroke Count851
Drag Factor124

December 04, 2025 07:51:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L3.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,478 2:03.1 188 945 19 168
3:00.0 668 2:14.7 143 792 16 140
r: 3:00 669
4:00.0 937 2:08.0 167 873 18 153
r: 1:00 222
3:00.0 732 2:02.9 188 948 20 165
r: 2:00 451
2:00.0 505 1:58.8 209 1018 22 168
r: 3:00 675
1:00.0 262 1:54.5 233 1102 25 167
r: 4:00 901
4:00.0 960 2:05.0 179 916 18 169
r: 1:00 225
3:00.0 734 2:02.6 190 953 20 173
r: 2:00 450
2:00.0 507 1:58.3 211 1026 22 174
r: 3:00 673
1:00.0 262 1:54.5 233 1102 24 172
r: 4:00 903
4:00.0 961 2:04.8 180 918 18 174
r: 1:00 224
3:00.0 732 2:02.9 188 948 20 175
r: 2:00 449
2:00.0 505 1:58.8 209 1018 22 178
r: 3:00 676
1:00.0 261 1:54.9 230 1093 25 173
r: 4:00 895
4:00.0 957 2:05.3 178 910 18 174
r: 1:00 221
3:00.0 732 2:02.9 188 948 20 177
r: 2:00 443
2:00.0 503 1:59.2 206 1009 23 179
r: 3:00 651
1:00.0 260 1:55.3 228 1084 25 174
r: 4:00 888
162
r9,616

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Workout Graph

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