Ian Bee v3500m/2:18r...5 row
14,000
Meters
59:01.7
Time
2:06.4
Pace
901
Calories
166
Heart Rate
| Rest Distance | 5,059 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 19,059 |
| Overall Time | 1:21:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 126 |
December 05, 2025 07:52:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.7 | 14,000 | 2:06.4 | 173 | 895 | 19 | 166 | |
| 15:46.5 | 3,500 | 2:15.2 | 142 | 787 | 15 | 153 | |
| r: 2:18 | 515 | ||||||
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 24 | 177 | |
| r: 6:40 | 1,501 | ||||||
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 24 | 178 | |
| r: 6:45 | 1,505 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 178 | |
| r: 6:41 | 1,491 | ||||||
| 13:21.2 | 3,000 | 2:13.5 | 147 | 805 | 16 | 159 | |
| r: 0:17 | 47 | ||||||
| r5,059 |
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Workout Graph
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WP L3.2Fri
app.erg.zone