Ian Bee v3500m/2:18r...2 row
10,014
Meters
44:16.5
Time
2:12.6
Pace
620
Calories
54
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 10,524 |
| Overall Time | 46:35.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 125 |
December 06, 2025 10:14:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.5 | 10,014 | 2:12.6 | 150 | 816 | 16 | 54 | |
| 15:47.2 | 3,500 | 2:15.3 | 141 | 786 | 15 | 153 | |
| r: 2:18 | 510 | ||||||
| 28:29.3 | 6,514 | 2:11.2 | 155 | 833 | 17 | ||
| r510 |
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Workout Graph
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WP L3.3Sat
app.erg.zone