Ian Bee v400m/1:04r...2 row
650
Meters
2:43.1
Time
2:05.4
Pace
41
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,128 |
| Overall Time | 4:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 126 |
December 07, 2025 07:45:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.1 | 650 | 2:05.4 | 177 | 909 | 23 | 154 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 21 | 158 | |
| r: 1:04 | 231 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 149 | |
| r: 1:07 | 247 | ||||||
| r478 |
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