Ian Bee 6x1:00/1:00r row
1,735
Meters
6:00.0
Time
1:43.7
Pace
137
Calories
167
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 11:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 128 |
December 07, 2025 08:02:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 36 | 167 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 151 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 39 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 171 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 175 |
| r542 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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