Ian Bee v600m/0:09r...1 row
600
Meters
2:33.0
Time
2:07.5
Pace
37
Calories
150
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 619 |
| Overall Time | 2:42.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 125 |
December 07, 2025 08:13:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 24 | 150 | |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 24 | 150 | |
| r: 0:09 | 19 | ||||||
| r19 |
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