Ian Bee v6000m/2:21r...6 row
13,804
Meters
59:02.7
Time
2:08.3
Pace
882
Calories
156
Heart Rate
| Rest Distance | 4,535 |
|---|---|
| Rest Time | 20:07.0 |
| Overall Distance | 18,339 |
| Overall Time | 1:19:09.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 128 |
December 08, 2025 07:03:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:02.7 | 13,804 | 2:08.3 | 166 | 870 | 17 | 156 | |
| 26:49.2 | 6,000 | 2:14.1 | 145 | 799 | 15 | 151 | |
| r: 2:21 | 525 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 172 | |
| r: 4:24 | 986 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 173 | |
| r: 4:26 | 1,008 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | 174 | |
| r: 4:26 | 994 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 167 | |
| r: 4:30 | 1,022 | ||||||
| 16:53.6 | 3,805 | 2:13.1 | 148 | 809 | 15 | 153 | |
| r4,535 |
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Workout Graph
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WP L1.1Mon
app.erg.zone