Ian Bee v3500m/2:24r...3 row
19,000
Meters
1:22:27.6
Time
2:10.2
Pace
1191
Calories
153
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 19,860 |
| Overall Time | 1:26:32.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 1402 |
| Drag Factor | 127 |
December 09, 2025 08:42:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:27.6 | 19,000 | 2:10.2 | 159 | 845 | 17 | 153 | |
| 15:44.0 | 3,500 | 2:14.8 | 143 | 791 | 16 | 144 | |
| r: 2:24 | 512 | ||||||
| 51:09.2 | 12,000 | 2:07.8 | 167 | 875 | 18 | 158 | |
| r: 1:04 | 234 | ||||||
| 15:34.4 | 3,500 | 2:13.4 | 147 | 806 | 16 | 148 | |
| r: 0:37 | 114 | ||||||
| r860 |
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Workout Graph
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WP L1.3Tues
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