Ian Bee v3500m/2:18r...6 row
13,018
Meters
53:57.5
Time
2:04.3
Pace
854
Calories
165
Heart Rate
| Rest Distance | 6,510 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 19,528 |
| Overall Time | 1:23:06.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 130 |
December 10, 2025 07:51:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.5 | 13,018 | 2:04.3 | 182 | 926 | 20 | 165 | |
| 15:41.3 | 3,500 | 2:14.4 | 144 | 795 | 16 | 153 | |
| r: 2:18 | 513 | ||||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 24 | 173 | |
| r: 6:40 | 1,498 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 24 | 175 | |
| r: 6:44 | 1,502 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | 173 | |
| r: 6:46 | 1,504 | ||||||
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 24 | 175 | |
| r: 6:41 | 1,493 | ||||||
| 6:49.0 | 1,519 | 2:14.6 | 143 | 793 | 15 | 155 | |
| r6,510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WP L1.2Wed
app.erg.zone