Ian Bee v3500m/2:18r...7 row
13,021
Meters
54:01.6
Time
2:04.4
Pace
853
Calories
165
Heart Rate
| Rest Distance | 5,567 |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 18,588 |
| Overall Time | 1:19:00.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
December 12, 2025 07:03:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:01.6 | 13,021 | 2:04.4 | 181 | 924 | 20 | 165 | |
| 15:42.9 | 3,500 | 2:14.7 | 143 | 792 | 15 | 148 | |
| r: 2:18 | 511 | ||||||
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 24 | 172 | |
| r: 4:30 | 1,020 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | 175 | |
| r: 4:32 | 1,011 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 24 | 177 | |
| r: 4:32 | 1,010 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | 177 | |
| r: 4:31 | 1,008 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 24 | 179 | |
| r: 4:33 | 1,007 | ||||||
| 8:58.4 | 2,022 | 2:13.1 | 148 | 810 | 16 | 162 | |
| r5,567 |
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Workout Graph
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WP L1.2Fri
app.erg.zone