Ian Bee v3500m/2:20r...2 row
15,500
Meters
1:08:08.3
Time
2:11.8
Pace
962
Calories
162
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 16,132 |
| Overall Time | 1:11:02.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 1102 |
| Drag Factor | 130 |
December 13, 2025 11:30:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:08.3 | 15,500 | 2:11.8 | 153 | 825 | 16 | 162 | |
| 15:55.7 | 3,500 | 2:16.5 | 138 | 773 | 15 | 152 | |
| r: 2:20 | 515 | ||||||
| 52:12.6 | 12,000 | 2:10.5 | 157 | 841 | 17 | 166 | |
| r: 0:34 | 117 | ||||||
| r632 |
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Workout Graph
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WP L1.3Sat
app.erg.zone