Ian Bee v6000m/2:19r...9 row
14,010
Meters
1:00:11.4
Time
2:08.8
Pace
890
Calories
155
Heart Rate
| Rest Distance | 4,522 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 18,532 |
| Overall Time | 1:20:22.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
December 15, 2025 07:03:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:11.4 | 14,010 | 2:08.8 | 163 | 862 | 17 | 155 | |
| 26:52.1 | 6,000 | 2:14.3 | 144 | 796 | 15 | 148 | |
| r: 2:19 | 512 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | 160 | |
| r: 1:09 | 258 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 169 | |
| r: 2:15 | 501 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 24 | 172 | |
| r: 3:20 | 747 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 173 | |
| r: 4:26 | 995 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | 173 | |
| r: 3:25 | 770 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 172 | |
| r: 2:10 | 488 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | 166 | |
| r: 1:07 | 251 | ||||||
| 17:45.9 | 4,010 | 2:12.9 | 149 | 813 | 16 | 155 | |
| r4,522 |
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Workout Graph
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WP L2.1Mon
app.erg.zone