Ian Bee v2000m/2:21r...4 row
16,000
Meters
1:09:12.9
Time
2:09.7
Pace
1005
Calories
160
Heart Rate
| Rest Distance | 3,634 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 19,634 |
| Overall Time | 1:25:37.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
December 16, 2025 07:52:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:12.9 | 16,000 | 2:09.7 | 160 | 851 | 17 | 160 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 16 | 143 | |
| r: 2:21 | 520 | ||||||
| 25:41.3 | 6,000 | 2:08.4 | 165 | 868 | 18 | 164 | |
| r: 8:58 | 1,997 | ||||||
| 25:39.1 | 6,000 | 2:08.2 | 166 | 870 | 18 | 165 | |
| r: 4:34 | 1,009 | ||||||
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 15 | 158 | |
| r: 0:32 | 108 | ||||||
| r3,634 |
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Workout Graph
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WP L2.3Tues
app.erg.zone