Ian Bee v3500m/2:19r...6 row
12,507
Meters
51:39.1
Time
2:03.8
Pace
824
Calories
165
Heart Rate
| Rest Distance | 6,011 |
|---|---|
| Rest Time | 26:55.0 |
| Overall Distance | 18,518 |
| Overall Time | 1:18:34.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 132 |
December 17, 2025 07:03:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:39.1 | 12,507 | 2:03.8 | 184 | 933 | 20 | 165 | |
| 15:40.6 | 3,500 | 2:14.3 | 144 | 796 | 16 | 153 | |
| r: 2:19 | 511 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 172 | |
| r: 6:41 | 1,505 | ||||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 24 | 175 | |
| r: 6:40 | 1,500 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 174 | |
| r: 6:49 | 1,513 | ||||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 174 | |
| r: 4:25 | 982 | ||||||
| 4:26.7 | 1,008 | 2:12.2 | 151 | 820 | 16 | 153 | |
| r6,011 |
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Workout Graph
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WP L2.2Wed
app.erg.zone