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Ian Bee v3:00/3:00r...17 row

10,521

Meters

43:00.0

Time

2:02.6

Pace

693

Calories

168

Heart Rate

Rest Distance9,118
Rest Time43:00.0
Overall Distance19,639
Overall Time1:26:00.0
Average Watts190
Calories Per Hour953
Stroke Rate19
Stroke Count842
Drag Factor127

December 18, 2025 07:51:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WP L2.4Thur
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:00.0 10,521 2:02.6 190 953 19 168
3:00.0 667 2:14.9 142 790 15 137
r: 3:00 662
4:00.0 941 2:07.5 169 880 17 154
r: 1:00 227
3:00.0 741 2:01.4 195 972 20 165
r: 2:00 455
2:00.0 509 1:57.8 214 1035 22 169
r: 3:00 678
1:00.0 265 1:53.2 241 1130 25 168
r: 4:00 910
4:00.0 959 2:05.1 179 914 18 171
r: 1:00 225
3:00.0 740 2:01.6 195 969 20 174
r: 2:00 451
2:00.0 511 1:57.4 216 1044 22 177
r: 3:00 674
1:00.0 262 1:54.5 233 1102 25 173
r: 4:00 902
4:00.0 963 2:04.6 181 922 18 173
r: 1:00 224
3:00.0 737 2:02.1 192 961 20 176
r: 2:00 445
2:00.0 507 1:58.3 211 1026 22 177
r: 3:00 675
1:00.0 261 1:54.9 230 1093 24 172
r: 4:00 887
4:00.0 957 2:05.3 178 910 18 173
r: 1:00 221
3:00.0 737 2:02.1 192 961 20 176
r: 2:00 442
2:00.0 504 1:59.0 207 1013 22 177
r: 3:00 652
1:00.0 260 1:55.3 228 1084 24 171
r: 4:00 388
r9,118

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Workout Graph

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