Ian Bee v3500m/2:20r...6 row
12,515
Meters
51:57.6
Time
2:04.5
Pace
817
Calories
166
Heart Rate
| Rest Distance | 6,513 |
|---|---|
| Rest Time | 29:46.0 |
| Overall Distance | 19,028 |
| Overall Time | 1:21:43.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
December 19, 2025 07:48:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.6 | 12,515 | 2:04.5 | 181 | 923 | 20 | 166 | |
| 15:42.7 | 3,500 | 2:14.6 | 143 | 793 | 15 | 154 | |
| r: 2:20 | 516 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 24 | 172 | |
| r: 6:40 | 1,499 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 23 | 171 | |
| r: 6:46 | 1,508 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 175 | |
| r: 7:10 | 1,489 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 23 | 176 | |
| r: 6:49 | 1,501 | ||||||
| 4:29.9 | 1,015 | 2:12.9 | 149 | 812 | 15 | 160 | |
| r6,513 |
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Workout Graph
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WP L2.2Fri
app.erg.zone