Ian Bee v2000m/2:50r...2 row
8,000
Meters
35:10.2
Time
2:11.8
Pace
495
Calories
154
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 9,014 |
| Overall Time | 40:15.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 590 |
| Drag Factor | 128 |
December 20, 2025 11:40:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.2 | 8,000 | 2:11.8 | 153 | 825 | 16 | 154 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 15 | 142 | |
| r: 2:50 | 524 | ||||||
| 26:03.5 | 6,000 | 2:10.2 | 158 | 844 | 17 | 159 | |
| r: 2:15 | 490 | ||||||
| r1,014 |
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Workout Graph
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WP L2.3Sat
app.erg.zone