Ian Bee v6000m/2:19r...10 row
14,209
Meters
1:01:07.9
Time
2:09.0
Pace
902
Calories
152
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 18,727 |
| Overall Time | 1:21:04.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 1093 |
| Drag Factor | 127 |
December 22, 2025 07:48:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:07.9 | 14,209 | 2:09.0 | 163 | 860 | 17 | 152 | |
| 26:56.7 | 6,000 | 2:14.7 | 143 | 792 | 15 | 146 | |
| r: 2:19 | 517 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 169 | |
| r: 2:12 | 499 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 24 | 169 | |
| r: 2:11 | 495 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | 170 | |
| r: 2:12 | 504 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 172 | |
| r: 2:14 | 509 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | 172 | |
| r: 2:16 | 511 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 173 | |
| r: 2:06 | 476 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 174 | |
| r: 2:14 | 505 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 174 | |
| r: 2:13 | 502 | ||||||
| 18:45.2 | 4,209 | 2:13.6 | 147 | 804 | 16 | 146 | |
| r4,518 |
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Workout Graph
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WP L3.1Mon
app.erg.zone