Ian Bee v3500m/2:19r...3 row
19,000
Meters
1:22:33.0
Time
2:10.3
Pace
1191
Calories
153
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 19,661 |
| Overall Time | 1:25:38.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
December 23, 2025 07:50:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:33.0 | 19,000 | 2:10.3 | 158 | 843 | 16 | 153 | |
| 15:41.9 | 3,500 | 2:14.5 | 144 | 794 | 15 | 144 | |
| r: 2:19 | 516 | ||||||
| 51:13.9 | 12,000 | 2:08.0 | 167 | 873 | 17 | 159 | |
| r: 0:38 | 134 | ||||||
| 15:37.2 | 3,500 | 2:13.8 | 146 | 801 | 15 | 146 | |
| r: 0:08 | 11 | ||||||
| r661 |
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Workout Graph
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WP L3.3Tues
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