Ian Bee v3500m/5:21r...5 row
12,011
Meters
49:32.9
Time
2:03.7
Pace
795
Calories
163
Heart Rate
| Rest Distance | 5,011 |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 17,022 |
| Overall Time | 1:14:52.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 141 |
December 24, 2025 07:47:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.9 | 12,011 | 2:03.7 | 185 | 935 | 19 | 163 | |
| 15:37.3 | 3,500 | 2:13.9 | 146 | 801 | 15 | 146 | |
| r: 5:21 | 515 | ||||||
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 23 | 171 | |
| r: 6:37 | 1,500 | ||||||
| 9:47.8 | 2,500 | 1:57.5 | 215 | 1041 | 23 | 176 | |
| r: 6:41 | 1,498 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 | 176 | |
| r: 6:41 | 1,498 | ||||||
| 4:30.5 | 1,011 | 2:13.7 | 146 | 803 | 15 | 153 | |
| r5,011 |
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Workout Graph
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WP L3.2Wed
app.erg.zone