Ian Bee v600m/0:05r...2 row
1,200
Meters
5:26.6
Time
2:16.0
Pace
71
Calories
143
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,226 |
| Overall Time | 5:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 134 |
December 29, 2025 08:34:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,200 | 2:16.0 | 139 | 777 | 17 | 143 | |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 17 | 140 | |
| r: 0:05 | 14 | ||||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 17 | 147 | |
| r: 0:04 | 12 | ||||||
| r26 |
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app.erg.zone