Ian Bee 1:00:00 row
13,247
Meters
1:00:00.0
Time
2:15.8
Pace
799
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 959 |
| Drag Factor | 126 |
January 03, 2026 10:46:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,247 | 2:15.8 | 140 | 780 | 799 | 16 | 156 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 131 | 16 | 144 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 133 | 16 | 150 |
| 30:00.0 | 2,210 | 2:15.7 | 140 | 781 | 134 | 16 | 174 |
| 40:00.0 | 2,212 | 2:15.6 | 140 | 782 | 133 | 16 | 157 |
| 50:00.0 | 2,215 | 2:15.4 | 141 | 784 | 135 | 16 | 156 |
| 1:00:00.0 | 2,211 | 2:15.6 | 140 | 782 | 133 | 16 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone