Ian Bee v6000m/3:14r...6 row
14,024
Meters
59:53.3
Time
2:08.1
Pace
897
Calories
155
Heart Rate
| Rest Distance | 4,522 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 18,546 |
| Overall Time | 1:21:01.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
January 05, 2026 07:01:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:53.3 | 14,024 | 2:08.1 | 166 | 872 | 18 | 155 | |
| 26:39.7 | 6,000 | 2:13.3 | 148 | 808 | 16 | 145 | |
| r: 3:14 | 524 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 25 | 169 | |
| r: 4:27 | 992 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 173 | |
| r: 4:27 | 997 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 174 | |
| r: 4:29 | 1,002 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 | 174 | |
| r: 4:31 | 1,007 | ||||||
| 17:52.2 | 4,025 | 2:13.1 | 148 | 809 | 16 | 155 | |
| r4,522 |
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Workout Graph
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WP L1.1Mon
app.erg.zone