Ian Bee v3500m/2:21r...3 row
18,269
Meters
1:19:10.3
Time
2:10.0
Pace
1152
Calories
159
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 19,024 |
| Overall Time | 1:22:34.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 1319 |
| Drag Factor | 139 |
January 06, 2026 07:45:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:10.3 | 18,269 | 2:10.0 | 159 | 848 | 16 | 159 | |
| 15:41.2 | 3,500 | 2:14.4 | 144 | 795 | 15 | 148 | |
| r: 2:21 | 522 | ||||||
| 51:12.2 | 12,000 | 2:08.0 | 167 | 874 | 17 | 164 | |
| r: 1:03 | 233 | ||||||
| 12:16.9 | 2,769 | 2:13.0 | 149 | 811 | 15 | 157 | |
| r755 |
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Workout Graph
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WP L1.3Tues
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