Ian Bee v3500m/2:18r...3 row
5,632
Meters
24:05.3
Time
2:08.3
Pace
358
Calories
159
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 7,660 |
| Overall Time | 33:47.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 124 |
January 07, 2026 07:07:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,632 | 2:08.3 | 166 | 870 | 18 | 159 | |
| 15:39.8 | 3,500 | 2:14.2 | 145 | 797 | 15 | 153 | |
| r: 2:18 | 512 | ||||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 24 | 172 | |
| r: 7:24 | 1,516 | ||||||
| 0:32.1 | 133 | 2:00.6 | 199 | 985 | 21 | 159 | |
| r2,028 |
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Workout Graph
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WP L1.2Wed
app.erg.zone